Beat Procrastination Without Burning Out
Promise five minutes. Open the doc, write a messy paragraph, or sketch a rough outline. Momentum beats perfection. One animator began every session with a playful warm-up frame and discovered it quietly grew into focused hours.
Beat Procrastination Without Burning Out
Try 50–10 or 90–15 cycles, then truly step away. Walk, stretch, sip water, look outside. A photographer edits in two 90-minute sprints, then schedules a reward break—avoiding the doom-scroll trap by leaving the phone in another room.